Category Archives: Fitness

Four Conventional Fitness Rules that are Worth Breaking

Fitness is an important aspect of our daily lives, but are there some Fitness Rules worth breaking?  The answer is yes; sometimes it is not really important to follow each and every fitness rule that is told by your trainer.  They are worth breaking!  Surprised?  Here are four rules that are better not followed: Cardio Fanatics – While … Continue reading Four Conventional Fitness Rules that are Worth Breaking