Four Conventional Fitness Rules that are Worth Breaking

Fitness is an important aspect of our daily lives, but are there some Fitness Rules worth breaking?  The answer is yes; sometimes it is not really important to follow each and every fitness rule that is told by your trainer.  They are worth breaking!  Surprised?  Here are four rules that are better not followed: Cardio Fanatics – While it is true that indulging in cardio is an awesome exercise for burning those extra calories, yet doing cardio continuously would make your body too efficacious towards it, ultimately resulting in lesser losing of weight and calories.  And if this is followed by running, jogging or cycling, you tend to get all the more exhausted and doing away with weight training regimes.