Healing Occurs On All Levels – Find What Works For You
I If we wish to heal the planet, we must first Heal ourselves. Healing comes in many different forms. We each respond to different stimuli in different ways. Some respond especially well to scent, while others may be extremely sensitive to it. Some prefer therapeutic touch, while others prefer not to be touched at all. Some people are primarily visual; some are more auditory. The list goes on and on. The beauty of Healing is the variety of ways which are available. Find the one that suits you best! If we begin at the very basic level, it’s important to recognize the importance of Nutrition. Since everything is a form of energy, it only makes sense that you can maximize and make the most efficient use of your energy by supporting it with the Best Sources of Energy. Processed food definitely does not fit in with that paradigm. The differences are noticeable with everything from external skin conditions, to the functioning of the body’s internal systems. Though there are a number of different approaches to dieting and Proper Nutrition, nutritionists can agree: You Are What You Eat. On a physical level, one of the best ways to heal yourself and improve your physiological well-being is to nourish yourself with the foods (and herbs) that work best for you. That can be different from person to person, as we are all unique; however, there are general guidelines of –> Nutrition Do’s and Don’ts <– to get you started. Whichever form you find yourself drawn to, rest assured they each come with a seemingly endless source of personal success stories and testimonies. The exciting thing about their use today is the growing science that supports it. Granted, not everything works for everyone, but you are sure to find something that works for “If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.” – Lao Tzu Guest Author: Jen Awdry
As you delve into your own journey of personal healing, you may find yourself feeling like an onion. There are often layers upon layers of things to work on, but with the work comes great reward. As we study ourselves more intently, we come to realize we are Physical beings, yes, but we are also Mental, Emotional and Spiritual beings as well. All of these aspects deserve our care and attention. It is simply the way to maintain balance. The better balanced we are, the more we can focus on (and attain) the things we want to do and be.
While the following serves as a few examples, there’s such a wide array of modalities to compliment all of our Physical, Mental, Emotional and Spiritual aspects. For instance, Yoga is an excellent way to increase tone, physical endurance, and strike a balance between movement and stillness. Hypnotherapy is a wonderful approach for emotional healing. Psychology can be extremely powerful for mental healing. While Massage, Aesthetics, Nutrition and Reflexology work immediately on the physical level, they can also pave the path for other levels of healing as well. Life Coaching and Toe Reading are excellent for bringing awareness to all aspects; and truly all modalities are capable of healing far beyond what might realize is possible.
you if you want to. The trick is tuning into yourself. No one can tell you what is best for you, that’s something only you can decide. If that sounds daunting at all (like swimming inside a vast, endless ocean) — not to worry. You really do know what best for you, and when you listen close enough you’ll finds out exactly what that is.
